Sofia Abla

St. Catherine University - Kollaborative Katies

Points Total

0 Today
0 This Week
281 Total

Participant Impact

up to

2.0

zero-waste meals

consumed
up to

50

minutes

being mindful
up to

60

minutes

spent exercising
up to

60

minutes

of additional sleep
up to

60

minutes

spent outdoors

Sofia's Actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 1
DAILY ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 5
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 4
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero-waste each day

COMPLETED 2
DAILY ACTIONS

Feed

Reflection Question
Nature Enjoy the Sunrise/Sunset

Father Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?

Sofia Abla 11/08/2022 9:02 AM

I believe that when there is time for self-reflection we can feel more spiritually connected to whichever belief we have. Looking at the sunset made me take a moment to appreciate my environment just a little more. Makes me think of the appreciation I have for myself and what I have accomplished in my day.

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Reflection Question
Food Zero-Waste Cooking

In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for using every part of a vegetable. How can you incorporate using an entire vegetable (including the skins, tops, stalks, etc.) during your next meal prep?

Sofia Abla 11/01/2022 11:51 AM

Making mashed potatoes inlacing the potato skins. It is yummy and adds more texture.

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Reflection Question
Simplicity Meditate

What would you like to invest more time in reflecting on?

Sofia Abla 11/01/2022 11:50 AM

I would like to take more time to reflect on the good things going on in my life instead of reflecting on what needs to be done next.

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