Will Ackerman

Beat Yap

Points Total

  • 0 Today
  • 0 This Week
  • 236 Total

Participant Impact

  • up to
    180
    minutes
    being mindful
  • up to
    120
    minutes
    not spent in front of a screen
  • up to
    6
    whole food meals
    consumed

Challenges

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 0
DAILY CHALLENGES

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY CHALLENGES

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY CHALLENGES

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY CHALLENGES

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 0
DAILY CHALLENGES

Feed

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