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Travis Agarano 's avatar

Travis Agarano

UWL green team summer 2020

Points Total

  • 0 Today
  • 0 This Week
  • 1,035 Total

Participant Impact

  • up to
    660
    minutes
    spent exercising
  • up to
    135
    minutes
    being mindful
  • up to
    20
    minutes
    spent outdoors
  • up to
    104
    plastic bottles
    not sent to the landfill
  • up to
    32
    plastic straws
    not sent to the landfill

Travis's Actions

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Action

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Action

Waste

Use a Reusable Water Bottle

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 2 plastic straw(s) of out of the ocean each day.

COMPLETED 0
DAILY ACTIONS

Feed

  • Reflection Question
    Health Go get a check up
    How do you practice self care?

    Travis Agarano 's avatar
    Travis Agarano 10/07/2019 2:36 PM
    I get 7+ hours of sleep each night, I try to eat as healthy as possible, I try to workout for 3 hours each week, and by having good daily hygiene. 
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Travis Agarano 's avatar
    Travis Agarano 9/29/2019 7:12 PM
    When you're happy, you make others happy which will lead to a better world.
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Travis Agarano 's avatar
    Travis Agarano 9/25/2019 1:44 PM
    I can run outside with a friend to incorporate both of those personal values into my exercise routine.
  • Reflection Question
    Nature Explore My Area
    How might spending more time outdoors enhance your brainpower?

    Travis Agarano 's avatar
    Travis Agarano 9/25/2019 1:26 PM
    It is peaceful and allows you to focus on one with because of the minimal distractions.
  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Travis Agarano 's avatar
    Travis Agarano 9/25/2019 1:23 PM
    During my meditation outside, I focus on finding peace within myself.
  • Reflection Question
    Water Say No to Plastic Straws
    What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Travis Agarano 's avatar
    Travis Agarano 9/23/2019 8:37 PM
    Plastic bags can be substituted with Tupperware instead.
  • Reflection Question
    Waste Use a Reusable Water Bottle
    While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

    Travis Agarano 's avatar
    Travis Agarano 9/21/2019 10:29 AM
    I do not really have barriers for this because I have a reuseable water bottle, and do not have any bottled water at my house.