Stella Anastasakis

Jesuit Art PDX

Points Total

  • 0 Today
  • 0 This Week
  • 72 Total

Participant Impact

  • up to
    15
    minutes
    spent exercising
  • up to
    60
    minutes
    not spent in front of a screen

Challenges

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

COMPLETED 2
DAILY CHALLENGES

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time each day with other activities.

COMPLETED 1
DAILY CHALLENGES

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 1
DAILY CHALLENGES

Feed

  • Reflection Question
    Simplicity Limit Social Media
    Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?

    Stella Anastasakis 11/07/2018 11:36 AM
    Less social media decreases a lot of stress!