Stella Anastasakis

Jesuit Art PDX

Points Total

  • 0 Today
  • 0 This Week
  • 72 Total

Participant Impact

  • up to
    60
    minutes
    not spent in front of a screen
  • up to
    15
    minutes
    spent exercising

Challenges

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

COMPLETED 2 OF 220
DAILY CHALLENGE

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time each day with other activities.

COMPLETED 1 OF 220
DAILY CHALLENGE

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 1 OF 220
DAILY CHALLENGE

Feed

  • Reflection Question
    Simplicity Limit Social Media
    Social media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?

    Stella Anastasakis 11/07/2018 11:36 AM
    Less social media decreases a lot of stress!