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Kate Bach's avatar

Kate Bach

UWL green team summer 2020

Points Total

  • 0 Today
  • 0 This Week
  • 315 Total

Participant Impact

  • up to
    20
    disposable cups
    not sent to the landfill
  • up to
    210
    minutes
    spent exercising
  • up to
    16
    more servings
    of fruits and vegetables

Kate's Actions

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Feed

  • Reflection Question
    Waste Use a Reusable Mug
    Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

    Kate Bach's avatar
    Kate Bach 10/11/2019 6:03 PM
    I usually drink coffee before I go to class, but there are some days you just need that extra pick me up. Well you could plan for those days and ALWAYS have a reusable mug, THAT however would require planning and some days you just forget! Usually in winter its easier to bring along a mug so I know ill improve as it gets colder!!
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Kate Bach's avatar
    Kate Bach 10/07/2019 6:45 AM
    The saying "you can't pour from an empty cup" always comes to mind when discussing helping others, sometimes you forget to make sure you're taking care of yourself too. Doing this helps me remind myself that I'm important too and need to be conscious of what im doing to help myself on a daily basis, most importantly self care!