Janet Beach Davis

Heartland College 2022

Points Total

0 Today
0 This Week
948 Total

Participant Impact

up to

87

locally sourced meals

consumed
up to

147

meatless or vegan meals

consumed
up to

84

organic meals

consumed
up to

169

miles

not traveled by car
up to

73

miles

traveled by foot
up to

102

pounds of CO2

have been saved
up to

29

pounds

waste composted
up to

3,379

minutes

spent exercising
up to

185

more servings

of fruits and vegetables
up to

2,904

minutes

spent outdoors

Janet's Actions

Nature

Go for a Daily Walk

I will take a 45-minute walk outside each day.

COMPLETED 29
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 29
DAILY ACTIONS

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 29
DAILY ACTIONS

Transportation

Walk Instead

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 29
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 29
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 29
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 3 meal(s) each day from local producers.

COMPLETED 29
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients each day.

COMPLETED 29
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 29
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 29
DAILY ACTIONS

Feed

Janet Beach Davis 11/22/2022 9:45 AM

We are doing a fantastic job! Only a week to go!

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Janet Beach Davis 11/21/2022 7:43 AM

We are still at #5, but I think we can absolutely get to #4. Excellent work everyone!

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Janet Beach Davis 11/17/2022 1:22 PM

And..... up to #5! It's a big leap tp get to #4- but we can do it! Only 13 days left!

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Janet Beach Davis 11/14/2022 1:23 PM

We are up to number 6! WOOHOO!

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Janet Beach Davis 11/10/2022 9:47 AM

We are up to #7! Take just a second to scroll though our team impact, and allow yourself to be impressed!

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Janet Beach Davis 11/08/2022 9:53 PM

We are up to #8! Only one active team ahead of us!

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Reflection Question
Transportation Drive Less

How has your access to various kinds of transportation throughout your life influenced your current attitudes about transportation and your transportation behavior?

Janet Beach Davis 11/08/2022 9:48 PM

I LOVE train travel! I'll choose a train over a plane any day. The trip is part of the adventure. Flying i just one large stress and rush. I like the slow journey, meeting new people, seeing the landscape change.

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Reflection Question
Transportation Walk Instead

Half of all trips made in the US are three miles or less; 72% of them are driven. Does this statistic describe your own transportation habits? If so, how might you incorporate more muscle-powered transportation in your daily life?

Janet Beach Davis 11/08/2022 9:47 PM

I often drive less that 3 miles to work (one way) but now to the grocery store, the gym, and anything where time is not a pressure, I walk.

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Reflection Question
Nature Practice Gratitude for Earth

Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?

Janet Beach Davis 11/08/2022 9:46 PM

I think when we express gratitude, we naturally humble ourselves and see ourselves a part of a larger whole. Americans are far from humble, and typically when we express gratitude it's in thanks for something we have gained. We need to learn to express gratitude for what we have, and what we give, not what we take.

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Reflection Question
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Janet Beach Davis 11/08/2022 9:43 PM

I see small changes of season, the effect of trash (unfortunately) and just a whole different perspective walking.

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