Zachary Berman

Community Team

Points Total

  • 0 Today
  • 0 This Week
  • 142 Total

Participant Impact

  • up to
    2
    meatless or vegan meals
    consumed
  • up to
    240
    minutes
    not spent in front of a screen
  • up to
    250
    minutes
    being mindful

Challenges

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 5 OF 2696
DAILY CHALLENGE

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 5 OF 2696
DAILY CHALLENGE

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

COMPLETED 6 OF 2696
DAILY CHALLENGE

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 5 OF 2696
DAILY CHALLENGE

Simplicity

Disconnect from Email

I will disconnect from my email when not at work or school.

COMPLETED 6 OF 2696
DAILY CHALLENGE

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 1 OF 2696
DAILY CHALLENGE

Feed

  • Reflection Question
    Food Reduce Animal Products
    Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

    Zachary Berman 10/17/2018 10:20 AM
    people see meat as the only way for protein, but there are so many other sources of protein that are good for you. It is okay to eat meat, but not in excess, because if everyone did that, it would have a huge negative environmental inpact