Sebastian Black

Beat Yap

"Beat that kid yap."

Points Total

  • 0 Today
  • 0 This Week
  • 246 Total

Participant Impact

  • up to
    2
    miles
    not traveled by car
  • up to
    3
    pounds of CO2
    have been saved
  • up to
    960
    minutes
    spent exercising
  • up to
    20
    minutes
    spent learning
  • up to
    16
    meatless or vegan meals
    consumed
  • up to
    40
    minutes
    being mindful
  • up to
    8
    plastic bottles
    not sent to the landfill
  • up to
    8
    plastic straws
    not sent to the landfill
  • up to
    14
    more servings
    of fruits and vegetables
  • up to
    160
    gallons of water
    have been saved

Challenges

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Challenge

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

COMPLETED 0
DAILY CHALLENGES

Health

Learn More about Food Deserts

I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

Completed
One-Time Challenge

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY CHALLENGES

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY CHALLENGES

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Challenge

Health

Learn About Local Environmental Justice Concerns

I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

Completed
One-Time Challenge

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY CHALLENGES

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY CHALLENGES

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY CHALLENGES

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 0
DAILY CHALLENGES

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY CHALLENGES

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY CHALLENGES

Transportation

Work from Home

I will work from home 1 day(s) to avoid my commute's carbon output.

Completed
One-Time Challenge

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