
Matthew Boesel
Points Total
- 0 Today
- 0 This Week
- 566 Total
Participant Impact
-
up to180minutesspent exercising
-
up to290minutesbeing mindful
-
up to180minutesspent outdoors
-
up to990minutesof additional sleep
Matthew's Actions
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.