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Addison Casner's avatar

Addison Casner

Heartland Community College EASC111

Points Total

  • 0 Today
  • 0 This Week
  • 881 Total

Participant Impact

  • up to
    300
    minutes
    being mindful
  • up to
    540
    minutes
    spent exercising
  • up to
    1,165
    minutes
    of additional sleep
  • up to
    540
    minutes
    spent outdoors

Addison's Actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 30
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 30
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 30
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 30
DAILY ACTIONS

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