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Daniel Ches's avatar

Daniel Ches

Community Team

Points Total

  • 0 Today
  • 0 This Week
  • 295 Total

Participant Impact

  • up to
    30
    minutes
    spent learning
  • up to
    30
    minutes
    spent outdoors
  • up to
    28
    gallons of water
    have been saved
  • up to
    7
    whole food meals
    consumed
  • up to
    7
    zero-waste meals
    consumed

Daniel's Actions

Health

Practice Loving-Kindness Meditation

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Learn More about Food Apartheid

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

Uncompleted
One-Time Action

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Uncompleted
One-Time Action

Energy

Choose LED Bulbs

I will replace 14 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Uncompleted
One-Time Action

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 1
DAILY ACTION

Water

Collect Rain Water

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

Completed
One-Time Action

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 1
DAILY ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Action

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 7
DAILY ACTIONS

Health

Audit Toxic Cleaning Products

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

Completed
One-Time Action

Food

Whole Food Lifestyle

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 7
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero-waste each day

COMPLETED 7
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

Completed
One-Time Action

Feed


  • Daniel Ches's avatar
    Daniel Ches 9/21/2021 8:19 AM
    My Eco Challenge is starting off great

  • Daniel Ches's avatar
    Daniel Ches 4/26/2019 11:38 AM

    Zero-Waste Cooking: A few days I would fast, creating no mess. A simple way for a zero-waste cooking.

  • Daniel Ches's avatar
    Daniel Ches 4/26/2019 10:03 AM
    I have planted some thai basil and cilantro.