Riley Clark

Section 8 EPFE 201

Points Total

  • 0 Today
  • 0 This Week
  • 244 Total

Participant Impact

  • up to
    285
    minutes
    spent exercising
  • up to
    10
    organic meals
    consumed

Challenges

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 0
DAILY CHALLENGES

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY CHALLENGES

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 0
DAILY CHALLENGES

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY CHALLENGES

Feed

  • Reflection Question
    Simplicity Go for a Daily Walk
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Riley Clark 11/14/2019 10:04 AM
    Taking a walk makes me feel more relaxed and refreshed mentally, it gives me time to reflect and think about the rest of my day, allowing me to be more productive.
  • Reflection Question
    Food Choose Organic Ingredients
    It is often said that “you can’t feed the world with just organic food.” What is your response to that statement?

    Riley Clark 11/12/2019 10:53 AM
    I believe saying you can't without trying is not the way to be successful in life.
  • Reflection Question
    Simplicity De-Clutter My Home or Dorm Room
    How can you prevent yourself from accumulating more things in the future?

    Riley Clark 11/12/2019 10:50 AM
    If there is anything I want, see if I can get it second-hand, or never buy something without donating or properly recycling the product first.
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Riley Clark 11/12/2019 10:46 AM
    When I go to lift, I can meet up with my friend on campus to help spot and overall have a good time with.