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Maria Dahmus's avatar

Maria Dahmus

University of St. Thomas - Faculty & Staff

Points Total

  • 0 Today
  • 0 This Week
  • 405 Total

Participant Impact

  • up to
    430
    minutes
    spent exercising
  • up to
    20
    minutes
    spent learning
  • up to
    225
    minutes
    being mindful
  • up to
    310
    minutes
    spent outdoors
  • up to
    210
    minutes
    of additional sleep

Maria's Actions

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 0
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Support Pollution Reduction

I will spend at least 45 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Uncompleted
One-Time Action

Health

Learn About Local Environmental Justice Concerns

I will spend 45 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

Uncompleted
One-Time Action

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Completed
One-Time Action

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Feed

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