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Johanna De Graaf's avatar

Johanna De Graaf

Spring 2019 BUS 475 at PLNU

Points Total

  • 0 Today
  • 0 This Week
  • 488 Total

Participant Impact

  • up to
    700
    minutes
    spent exercising
  • up to
    1,845
    minutes
    being mindful
  • up to
    220
    minutes
    spent outdoors

Johanna's Actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 22
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 41
DAILY ACTIONS

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