Skip to main content
Justin Ditter's avatar

Justin Ditter

UWLBRAUN2020

Points Total

  • 0 Today
  • 0 This Week
  • 464 Total

Participant Impact

  • up to
    130
    minutes
    spent exercising
  • up to
    165
    minutes
    being mindful
  • up to
    230
    minutes
    spent outdoors
  • up to
    940
    minutes
    not spent in front of a screen

Justin's Actions

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 11
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 11
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 9
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 11
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 15 minutes each day.

COMPLETED 10
DAILY ACTIONS

Feed

  • Reflection Question
    Simplicity Go For A Daily Walk Outside
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Justin Ditter's avatar
    Justin Ditter 10/15/2020 2:24 PM
    Taking a walk makes me happier and gives me something else to do besides just doing homework in my room.