Andrea Duckworth

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

If at all possible, I will not accept any disposable bags when making purchases.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 2 meal(s) each day free of processed foods.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 30-minute walk outside each day.