

Kayla Dudek
Points Total
- 0 Today
- 0 This Week
- 189 Total
Participant Impact
-
up to45minutesspent exercising
-
up to300minutesspent outdoors
-
up to45minutesnot spent in front of a screen
-
up to60gallons of waterhave been saved
Kayla's Actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Nature
Spend Time Outside
I will replace 45 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Go for a Daily Walk
I will take a 45-minute walk outside each day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 45 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Feed
-
Kayla Dudek 4/15/2020 3:28 PMTook my dog for a walk in the SNOW!!! snow in April! unbelievable -
Kayla Dudek 4/14/2020 10:43 AMDid yoga in my backyard. -
Reflection QuestionNature Do Nature ActivitiesWhat did you observe while spending time outside -- through sight, sound, smell and/or touch?
Kayla Dudek 4/10/2020 11:10 AMTook my dog for a walk on the near by trail and saw a lot of other people with the same idea!