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Kayla Dudek's avatar

Kayla Dudek

UWL Outdoor Connection

Points Total

  • 0 Today
  • 0 This Week
  • 189 Total

Participant Impact

  • up to
    45
    minutes
    spent exercising
  • up to
    300
    minutes
    spent outdoors
  • up to
    45
    minutes
    not spent in front of a screen
  • up to
    60
    gallons of water
    have been saved

Kayla's Actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Nature

Leave No Trace

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 45 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 45-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 45 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Feed


  • Kayla Dudek's avatar
    Kayla Dudek 4/15/2020 3:28 PM
    Took my dog for a walk in the SNOW!!! snow in April! unbelievable

  • Kayla Dudek's avatar
    Kayla Dudek 4/14/2020 10:43 AM
    Did yoga in my backyard. 
  • Reflection Question
    Nature Do Nature Activities
    What did you observe while spending time outside -- through sight, sound, smell and/or touch?

    Kayla Dudek's avatar
    Kayla Dudek 4/10/2020 11:10 AM
    Took my dog for a walk on the near by trail and saw a lot of other people with the same idea!