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Laurie Ellefson's avatar

Laurie Ellefson

Western Technical College - Fall 2021

Points Total

  • 0 Today
  • 0 This Week
  • 99 Total

Participant Impact

  • up to
    305
    minutes
    spent exercising
  • up to
    7
    plastic bottles
    not sent to the landfill
  • up to
    5
    plastic straws
    not sent to the landfill
  • up to
    2
    more servings
    of fruits and vegetables

Laurie's Actions

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 4 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 2
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Uncompleted
One-Time Action

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

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