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Samantha  Ellsworth's avatar

Samantha Ellsworth

Community Team

"I'm here to compete in the eco challenge while also positively influencing myself and those around me."

Points Total

  • 0 Today
  • 0 This Week
  • 300 Total

Participant Impact

  • up to
    180
    minutes
    spent exercising
  • up to
    170
    minutes
    spent outdoors
  • up to
    4
    more servings
    of fruits and vegetables
  • up to
    420
    minutes
    of additional sleep

Samantha 's Actions

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Feed

  • Reflection Question
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Samantha  Ellsworth's avatar
    Samantha Ellsworth 4/17/2020 10:22 PM
    It allows me to take more time to observe the things around me.

    • Placeholder avatar for unknown participant
      Ariana Porcello 4/21/2020 11:02 AM
      Very true!  Walking instead of driving is an awesome way to reduce emissions and to feel more connected with nature and the environment around you!  Keep up the awesome work!!