Niki Fairchild

I will take a walk for 15 minutes each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will spend 10 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will not accept any disposable bags when making purchases.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.