Dawn Folliard

EPFE 201 - 9

Points Total

  • 0 Today
  • 0 This Week
  • 461 Total

Participant Impact

  • up to
    12
    disposable cups
    not sent to the landfill
  • up to
    81
    meatless or vegan meals
    consumed
  • up to
    33
    plastic bottles
    not sent to the landfill
  • up to
    20
    plastic straws
    not sent to the landfill
  • up to
    22
    more servings
    of fruits and vegetables
  • up to
    5
    pounds
    waste composted
  • up to
    24
    whole food meals
    consumed
  • up to
    16
    zero-waste meals
    consumed

Challenges

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY CHALLENGES

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero-waste each day

COMPLETED 7
DAILY CHALLENGES

Food

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 7
DAILY CHALLENGES

Food

Reduce Animal Products

I will enjoy 6 meatless meal(s) and/or 3 vegan meal(s) each day this week.

COMPLETED 8
DAILY CHALLENGES

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

Completed
One-Time Challenge

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 0
DAILY CHALLENGES

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY CHALLENGES

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY CHALLENGES

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 11
DAILY CHALLENGES

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY CHALLENGES

Feed

  • Reflection Question
    Food Whole Foods Diet
    Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this idea?

    Dawn Folliard 11/18/2019 1:33 PM
    Yes this is true, I’d rather pay the grocer when I purchase my healthy foods at the grocery store than take many risks and pay the doctor for medicine due to many types of diseases. I try daily to purchase and eat healthy to keep my body energized!