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Nairobi Gairy-Glasgow's avatar

Nairobi Gairy-Glasgow

ISB EcoChallenge Justin AG - 6

Points Total

  • 0 Today
  • 0 This Week
  • 575 Total

Participant Impact

  • up to
    1,150
    minutes
    spent exercising
  • up to
    5
    minutes
    spent learning
  • up to
    30
    meatless or vegan meals
    consumed
  • up to
    3,297
    minutes
    spent outdoors
  • up to
    21
    more servings
    of fruits and vegetables
  • up to
    715
    minutes
    not spent in front of a screen
  • up to
    19
    whole food meals
    consumed

Nairobi's Actions

Simplicity

Meditate

I will meditate for at least 5 min as a form of mindfulness

Uncompleted
One-Time Action

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Uncompleted
One-Time Action

Community

Support Native Communities

I will use the resource links provided below and spend 5 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

Completed
One-Time Action

Simplicity

Unwind

I will do a 30 min stretch every day because I find stretching relaxing and healthy

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 10
DAILY ACTIONS

Food

Whole Food Lifestyle

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 10
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 4 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 10
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 15
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 15
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 15
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 15
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 15
DAILY ACTIONS

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