
Lauren Gardner
Points Total
- 0 Today
- 0 This Week
- 569 Total
Participant Impact
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up to76meatless or vegan mealsconsumed
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up to15whole food mealsconsumed
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up to23plastic bottlesnot sent to the landfill
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up to1,050minutesspent exercising
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up to1,080minutesspent outdoors
Lauren's Actions
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Practice Gratitude for Earth
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.