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Emily Goodbrand's avatar

Emily Goodbrand

Emily Goodbrand

Points Total

  • 0 Today
  • 0 This Week
  • 391 Total

Participant Impact

  • up to
    136
    minutes
    spent learning
  • up to
    10
    minutes
    being mindful
  • up to
    345
    minutes
    not spent in front of a screen
  • up to
    335
    minutes
    of additional sleep
  • up to
    2
    hours
    volunteered
  • up to
    140
    gallons of water
    have been saved

Emily's Actions

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

COMPLETED 4
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 15 minute(s) of screen time each day with other activities.

COMPLETED 2
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 3 minute(s) each day to reflect on things important to me.

COMPLETED 5
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 7
DAILY ACTIONS

Nature

Support Local Pollinators

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 10 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

Completed
One-Time Action

Community

Volunteer in my Community

I will volunteer 3 hour(s) in my community during the challenge.

Completed
One-Time Action

Community

Support Businesses Owned by People of Color

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

COMPLETED 3
DAILY ACTIONS

Health

Support Pollution Reduction

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Action

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

COMPLETED 9
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Transportation

Advocate for Greener Vehicles

I will spend at least 15 minutes assessing the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

Uncompleted
One-Time Action

Energy

Learn About Renewable Energy

I will spend 10 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

Completed
One-Time Action

Waste

Find Local Recycling Depots

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

Completed
One-Time Action

Waste

Prevent Recycling Contamination

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

COMPLETED 5
DAILY ACTIONS

Waste

RESEARCH LOCAL WASTE SITES

I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

Completed
One-Time Action

Action Track: Justice for the Whole Community

Get Involved in the Water Justice Movement

I will spend at least 10 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

COMPLETED 10
DAILY ACTIONS

Action Track: Justice for the Whole Community

Learn About Local Environmental Justice Concerns

I will spend 10 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

Completed
One-Time Action

Action Track: Justice for the Whole Community

Support Native Communities

I will use the resource links provided below and spend 15 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

Completed
One-Time Action

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