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Delaney Hanson's avatar

Delaney Hanson

PLNU Sustainable Superstars SP 2020

Points Total

  • 0 Today
  • 0 This Week
  • 1,569 Total

Participant Impact

  • up to
    855
    minutes
    spent exercising
  • up to
    810
    minutes
    being mindful
  • up to
    900
    minutes
    spent outdoors
  • up to
    420
    minutes
    not spent in front of a screen
  • up to
    480
    minutes
    of additional sleep
  • up to
    296
    gallons of water
    have been saved

Delaney's Actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 0
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 0
DAILY ACTIONS

Feed

  • Reflection Question
    Nature Enjoy the Sunrise/Sunset
    Father Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?

    Delaney Hanson's avatar
    Delaney Hanson 2/04/2020 11:31 PM
    I agree with what Berry said about celebrating sunrises or sunsets is a way for humans to connect to the Earth, but I especially use it as a way to connect with God and take time to thank Him and appreciate His creation that He gave to us.