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Kelly Hathaway's avatar

Kelly Hathaway

completed 201 La Crosse

Points Total

  • 0 Today
  • 0 This Week
  • 119 Total

Participant Impact

  • up to
    30
    minutes
    spent exercising
  • up to
    30
    minutes
    spent outdoors

Kelly's Actions

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Audit Toxic Cleaning Products

I will spend 90 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

Uncompleted
One-Time Action

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Feed

  • Reflection Question
    Health Audit Toxic Cleaning Products
    To what extent do environmental factors contribute to your own health or issues with health?

    Kelly Hathaway's avatar
    Kelly Hathaway 4/21/2020 8:40 PM
    Very much so, polluted air contributes significantly to lung disease.
  • Reflection Question
    Health Reduce refined sugar
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

    Kelly Hathaway's avatar
    Kelly Hathaway 4/21/2020 8:38 PM
    No I don't really care much for sugar but with easter came a lot of candy so I needed to make sure I didn't eat too much.
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Kelly Hathaway's avatar
    Kelly Hathaway 4/21/2020 8:36 PM
    I live with two people my age so we like to do workouts together to make them more fun!