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Kathryn Heiser's avatar

Kathryn Heiser

UWL green team summer 2020

Points Total

  • 0 Today
  • 0 This Week
  • 405 Total

Participant Impact

  • up to
    270
    minutes
    spent exercising
  • up to
    135
    minutes
    being mindful
  • up to
    540
    minutes
    of additional sleep

Kathryn's Actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 9
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 9
DAILY ACTIONS

Feed


  • Kathryn Heiser's avatar
    Kathryn Heiser 8/12/2020 9:11 PM
    I really like the eco challenge. But I just realized that some days when I check off my completed challenges I wasn’t actually signed in🤭😟

  • Kathryn Heiser's avatar
    Kathryn Heiser 8/11/2020 9:30 AM
    Everything but the bread was grown or raised by us. Fresh pesto, fresh mayo, bacon, kale, tomato, and an egg. A new take on the  BLT.  If you haven’t tried it you need to, the pesto is a game changer. K Heiser