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Joshua Hong's avatar

Joshua Hong

PLNU Sustainability in Action (BUS475)

Points Total

  • 0 Today
  • 0 This Week
  • 274 Total

Participant Impact

  • up to
    15
    disposable cups
    not sent to the landfill
  • up to
    780
    minutes
    spent exercising
  • up to
    130
    minutes
    spent learning
  • up to
    420
    minutes
    being mindful
  • up to
    28
    plastic straws
    not sent to the landfill
  • up to
    13
    more servings
    of fruits and vegetables

Joshua's Actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Waste

Prevent Recycling Contamination

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

COMPLETED 13
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 13
DAILY ACTIONS

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Action

Waste

Carry my Trash

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

COMPLETED 13
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 15
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 14
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

COMPLETED 14
DAILY ACTIONS

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