William Ideker

UWL ENV TEAM BRAUN

Points Total

  • 0 Today
  • 0 This Week
  • 111 Total

Participant Impact

  • up to
    0
    minutes
    not spent in front of a screen
  • up to
    0
    plastic straws
    not sent to the landfill
  • up to
    90
    minutes
    being mindful
  • up to
    30
    minutes
    spent outdoors
  • up to
    0
    more servings
    of fruits and vegetables
  • up to
    0
    plastic bottles
    not sent to the landfill
  • up to
    34,146
    gallons of water
    have been saved

Challenges

Simplicity

Less Screen Time

I will replace minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY CHALLENGES

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY CHALLENGES

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Challenge

Nature

Spend Time Outside

I will replace minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY CHALLENGES

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by minute(s)

COMPLETED 0
DAILY CHALLENGES

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY CHALLENGES

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.

COMPLETED 0
DAILY CHALLENGES

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 0
DAILY CHALLENGES

Water

Install a Low-Flow Showerhead

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

Completed
One-Time Challenge

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY CHALLENGES

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep plastic straw(s) of out of the ocean each day.

COMPLETED 0
DAILY CHALLENGES

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY CHALLENGES

Feed

  • Reflection Question
    Simplicity Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

    William Ideker 10/01/2019 4:34 PM
    I start to think about where my food comes from. My mind has time to wander, which is good for your brain. It also gives you a chance to talk with friends.