Lauren Kim

PLNU Sustainable Sealions

Points Total

  • 0 Today
  • 0 This Week
  • 2,205 Total

Participant Impact

  • up to
    430
    minutes
    spent exercising
  • up to
    46
    meatless or vegan meals
    consumed
  • up to
    180
    minutes
    being mindful
  • up to
    160
    minutes
    spent outdoors
  • up to
    1,170
    minutes
    of additional sleep

Lauren's Actions

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 19
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Feed

  • Reflection Question
    Waste Use Reusable Bags
    What do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?

    Lauren Kim 9/05/2019 7:11 PM
    When I find myself without a reusable bag, I will usually either try to carry it all out of the store or find a shopping cart. I almost always refuse to use the plastic bags because I know that they are harmful to our environment and that I can get all of my items out of the store without using a plastic bag. 
  • Reflection Question
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Lauren Kim 9/05/2019 7:09 PM
    When I walk instead of drive in my neighborhood, I am able to slow down and pick up on details and enjoy nature. It's nice to be able to stop and smell the flowers or hear the birds chirping. It's a good way to unwind.
  • Reflection Question
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Lauren Kim 9/05/2019 7:09 PM
    When I walk instead of drive in my neighborhood, I am able to slow down and pick up on details and enjoy nature. It's nice to be able to stop and smell the flowers or hear the birds chirping. It's a good way to unwind.
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Lauren Kim 9/05/2019 7:07 PM
    I believe that practicing gratitude allows our minds to stay in a positive space. It also allows us to step away from ourselves and focus on others and the positive influences they are making.