Kayla King

Spring 2019 BUS 475 at PLNU

Points Total

  • 0 Today
  • 0 This Week
  • 786 Total

Participant Impact

  • up to
    81
    meatless or vegan meals
    consumed
  • up to
    1,170
    minutes
    spent exercising
  • up to
    855
    minutes
    being mindful
  • up to
    1,170
    minutes
    of additional sleep

Challenges

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 19 OF 107
DAILY CHALLENGE

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 15 OF 107
DAILY CHALLENGE

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 27 OF 107
DAILY CHALLENGE

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 23 OF 107
DAILY CHALLENGE

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 39 OF 107
DAILY CHALLENGE

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 39 OF 107
DAILY CHALLENGE

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 25 OF 107
DAILY CHALLENGE

Feed

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