Helena Kleist

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy the sunrise and/or sunset each day.

I will take a 20-minute walk outside each day.

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.