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Lisa Konkel's avatar

Lisa Konkel

Pledge to Go Green!

Points Total

  • 0 Today
  • 0 This Week
  • 355 Total

Participant Impact

  • up to
    90
    minutes
    spent exercising
  • up to
    21
    meatless or vegan meals
    consumed
  • up to
    6
    plastic straws
    not sent to the landfill
  • up to
    60
    minutes
    of additional sleep
  • up to
    8
    whole food meals
    consumed

Lisa's Actions

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 11
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 0
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 1
DAILY ACTION

Food

Whole Food Lifestyle

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Feed

  • Reflection Question
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Lisa Konkel's avatar
    Lisa Konkel 2/03/2020 6:17 AM
    I need to start going to bed earlier. Stretching before bed would help me relax. 
  • Reflection Question
    Food Whole Food Lifestyle
    Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this assertion?

    Lisa Konkel's avatar
    Lisa Konkel 11/15/2018 6:28 AM
    I am enjoying eating more fruits and vegetables and less meat and dairy. It makes me feel better!