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Hannah Kufalk's avatar

Hannah Kufalk

UWL Team - Wellik

Points Total

  • 0 Today
  • 0 This Week
  • 286 Total

Participant Impact

  • up to
    6
    meatless or vegan meals
    consumed
  • up to
    270
    minutes
    being mindful
  • up to
    120
    minutes
    spent outdoors
  • up to
    300
    minutes
    not spent in front of a screen

Hannah's Actions

Transportation

Car Share

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

Completed
One-Time Action

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Feed

  • Reflection Question
    Simplicity Limit Social Media
    Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?

    Hannah Kufalk's avatar
    Hannah Kufalk 10/16/2019 1:47 PM
    This was really hard because I use a laptop for everything and all my homework.