Claudia Kuo

IST Biology 23

Points Total

0 Today
45 This Week
117 Total

Participant Impact

up to

20

minutes

not spent in front of a screen
up to

10

plastic containers

not sent to the landfill

Claudia's Actions

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 1
DAILY ACTION

Simplicity

Less Screen Time

I will replace 40 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

COMPLETED 1
DAILY ACTION

Water

Eco-friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

Completed
One-Time Action

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Uncompleted
One-Time Action

Waste

Learn About & Practice Sustainable Fashion

I will learn about sustainable fashion and begin trying to practice it in my own life.

Uncompleted
One-Time Action

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 2
DAILY ACTIONS

Feed

Reflection Question
Health Take Control

How do environmental health, community health, and your personal health intersect?

Claudia Kuo 5/15/2023 9:03 AM

They all depend if we contaminate them or not. So if the environmental health and community health is not in good state then your personal health would not be as good. Cuz we are part of the community.

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