Hayden Kupsh

UWL ENV WELLIK

Points Total

  • 0 Today
  • 0 This Week
  • 135 Total

Participant Impact

  • up to
    90
    minutes
    spent exercising
  • up to
    60
    minutes
    spent learning
  • up to
    135
    minutes
    being mindful
  • up to
    120
    minutes
    spent outdoors
  • up to
    315
    minutes
    not spent in front of a screen
  • up to
    105
    minutes
    of additional sleep

Hayden's Actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Waste

Visit a Waste Management Facility

I will spend at least 60 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

Completed
One-Time Action

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 15 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 0
DAILY ACTIONS

Feed

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