Laura Lamascus

YCAS 2018

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  • 13 Total

Challenges

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

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DAILY CHALLENGES

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

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DAILY CHALLENGES

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

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DAILY CHALLENGES

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY CHALLENGES

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