Nora LaPorte

I will take a walk outside for 10 minutes each day.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will decide which social or environmental issue in my community is most important to me and tell 2 friends and/or classmates each day about the issue.

I will volunteer 6 hour(s) in my community during the challenge.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

If at all possible, I will not accept any disposable bags when making purchases.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.