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Julian Lazalde's avatar

Julian Lazalde

Spring 2021 April Ann's ESR 171!

"Live, Laugh, Love. - Julian. "If you don't have a life Moto by now, you're failing." - my wife."

Points Total

  • 0 Today
  • 0 This Week
  • 476 Total

Participant Impact

  • up to
    20
    miles
    traveled by bike
  • up to
    44
    miles
    not traveled by car
  • up to
    534
    pounds of CO2
    have been saved
  • up to
    1
    documentaries
    watched
  • up to
    440
    minutes
    spent exercising
  • up to
    90
    minutes
    spent learning
  • up to
    16
    locally sourced meals
    consumed
  • up to
    27
    meatless or vegan meals
    consumed
  • up to
    325
    minutes
    being mindful
  • up to
    17
    organic meals
    consumed
  • up to
    355
    minutes
    not spent in front of a screen
  • up to
    24
    miles
    traveled by foot

Julian's Actions

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 10
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 3 mile(s) each day and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

COMPLETED 5
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 7
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 11
DAILY ACTIONS

Transportation

Stay on the Ground

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

Completed
One-Time Action

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED 5
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Completed
One-Time Action

Food

Choose Organic Ingredients

I will enjoy 4 meal(s) cooked with organic ingredients each day.

COMPLETED 5
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

COMPLETED 5
DAILY ACTIONS

Health

Joyful Movement

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 11
DAILY ACTIONS

Transportation

Walk Instead

I will walk 2 mile(s) each day instead of driving and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

COMPLETED 10
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 13
DAILY ACTIONS

Feed


  • Julian Lazalde's avatar
    Julian Lazalde 5/07/2021 5:55 PM
    Another veggie weekend! 

  • Julian Lazalde's avatar
    Julian Lazalde 5/05/2021 9:30 PM
    Went to the coast today. Ate a salad for lunch. Talked with my wife about coastal erosion while we saw new developments being constructed on the water line. 

  • Julian Lazalde's avatar
    Julian Lazalde 5/03/2021 10:16 AM
    Waking up early is the first step

  • Julian Lazalde's avatar
    Julian Lazalde 5/02/2021 11:22 PM
    Got in some exercise today! 

  • Julian Lazalde's avatar
    Julian Lazalde 5/01/2021 4:47 PM
    I have a habit of turning off lights. 

  • Julian Lazalde's avatar
    Julian Lazalde 4/29/2021 6:09 PM
    Another sunny day supporting local businesses! 

  • Julian Lazalde's avatar
    Julian Lazalde 4/14/2021 7:07 PM
    Even in a different state I can follow my challenge goals! 

    • April Ann Fong's avatar
      April Ann Fong 4/29/2021 5:51 PM
      Julian, start posting, I'm only looking at 4/13-4/29 and now 4/13-5/4. One per day...

  • Julian Lazalde's avatar
    Julian Lazalde 4/06/2021 12:24 PM
    I am a bit forgetful with the check in but I am consciously doing my challenge tasks. this is quite helpful and takes little effort when started.

  • Julian Lazalde's avatar
    Julian Lazalde 3/30/2021 6:21 PM
    so beyond signing up for my ESR 171 class, I feel a deep concern in my habits and how they affect my well being as well as my environment. I am making a healthy effort to change small steps and move in a healthy manner. 

  • Julian Lazalde's avatar
    Julian Lazalde 3/30/2021 6:15 PM
    I feel motivated to accomplish these small tasks to earn points and make small changes to my daily routine.