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Cindy Lyga's avatar

Cindy Lyga

Western Technical College - Fall 2021

Points Total

  • 0 Today
  • 0 This Week
  • 478 Total

Participant Impact

  • up to
    131
    pounds of CO2
    have been saved
  • up to
    580
    minutes
    spent exercising
  • up to
    7
    conversations
    with people
  • up to
    45
    minutes
    spent learning
  • up to
    200
    minutes
    being mindful
  • up to
    500
    minutes
    spent outdoors
  • up to
    295
    minutes
    not spent in front of a screen

Cindy's Actions

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

Completed
One-Time Action

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 9
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 6
DAILY ACTIONS

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 10
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

Completed
One-Time Action

Health

Joyful Movement

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 9
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

I will spend 30 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 6
DAILY ACTIONS

Health

Audit Toxic Cleaning Products

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

Completed
One-Time Action

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Uncompleted
One-Time Action

Simplicity

Disconnect from Email

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

COMPLETED 7
DAILY ACTIONS

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