Sophia Mahon

UWL Team - Wellik

Points Total

  • 0 Today
  • 0 This Week
  • 321 Total

Participant Impact

  • up to
    900
    minutes
    not spent in front of a screen
  • up to
    70
    minutes
    being mindful
  • up to
    195
    minutes
    spent outdoors
  • up to
    135
    minutes
    spent exercising

Challenges

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Challenge

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY CHALLENGES

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY CHALLENGES

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED -1
DAILY CHALLENGES

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY CHALLENGES

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 0
DAILY CHALLENGES

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