Coral McDuffee

PLNU Sustainable Superstars SUMMER 20

"My mom tried her best oside did the rest "

Points Total

  • 0 Today
  • 0 This Week
  • 2,412 Total

Participant Impact

  • up to
    3,120
    minutes
    spent exercising
  • up to
    24
    conversations
    with people
  • up to
    15
    minutes
    spent learning
  • up to
    24
    neighbors
    met
  • up to
    480
    minutes
    not spent in front of a screen
  • up to
    2,600
    minutes
    of additional sleep

Coral's Actions

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

COMPLETED 24
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 23
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

COMPLETED 26
DAILY ACTIONS

Transportation

Conduct Virtual Meetings

I will not travel for meetings and will instead conduct them virtually.

COMPLETED 35
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 11
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 100 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 26
DAILY ACTIONS

Community

Talk To My Friends and Classmates

I will decide which social or environmental issue in my community is most important to me and tell 1 friends and/or classmates each day about the issue.

COMPLETED 24
DAILY ACTIONS

Community

Meet My Neighbors

I will meet 1 new neighbor(s) each day.

COMPLETED 24
DAILY ACTIONS

Feed

  • Reflection Question
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Coral McDuffee 5/30/2020 8:28 PM
    I would be bluffing if I said I was able to accomplish this on my own. Shout-out to our sales textbook and melatonin. Knocks me out every time! 

  • Coral McDuffee 5/19/2020 4:00 PM
    I have been putting a lot more time in the Ocean lately ever since the harmful algae blooms started to go away. So many of my friends came down with terrible sinus infections due to upwelling and pollutants. 
  • Reflection Question
    Community Meet My Neighbors
    In what ways can you create more real and meaningful interactions with friends — or strangers — each week?

    Coral McDuffee 5/14/2020 10:05 PM
    My neighbors gather outside of one persons house and hang out for a few hours everyday. I converse with them as I gather my surf equipment in the morning. Prior to covid I forgot how many people live on my street.