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Kiera Notz's avatar

Kiera Notz

Alpha Phi Omega

Points Total

  • 0 Today
  • 0 This Week
  • 121 Total

Participant Impact

  • up to
    3
    advocacy actions
    completed
  • up to
    1
    minutes
    spent exercising
  • up to
    22
    minutes
    spent learning
  • up to
    15
    minutes
    spent outdoors
  • up to
    8
    plastic bottles
    not sent to the landfill
  • up to
    4
    plastic containers
    not sent to the landfill
  • up to
    4
    more servings
    of fruits and vegetables
  • up to
    90
    minutes
    of additional sleep
  • up to
    1
    waste audits
    conducted

Kiera's Actions

Nature

Practice Gratitude for Earth

I will spend 35 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 1
DAILY ACTION

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 2
DAILY ACTIONS

Health

Joyful Movement

I will spend 31 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED 0
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 1 meal(s) each day from local producers.

COMPLETED 0
DAILY ACTIONS

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

Uncompleted
One-Time Action

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Waste

Advocate For More Food Packaging Options

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

Completed
One-Time Action

Waste

Prevent Recycling Contamination

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

COMPLETED 2
DAILY ACTIONS

Waste

Personal Waste Audit

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

Completed
One-Time Action

Waste

Learn About & Practice Sustainable Fashion

I will learn about sustainable fashion and begin trying to practice it in my own life.

Completed
One-Time Action

Feed


  • Kiera Notz's avatar
    Kiera Notz 3/18/2021 5:32 PM
    Im watching my sleep now! And going to bed 45 mins earlier to get more sleep during the week