Dr. Ileana Pino

Miami Dade College, Medical Campus

Points Total

  • 0 Today
  • 0 This Week
  • 121 Total

Participant Impact

  • up to
    3
    minutes
    spent outdoors
  • up to
    45
    minutes
    spent exercising
  • up to
    4
    more servings
    of fruits and vegetables

Challenges

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY CHALLENGES

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY CHALLENGES

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 1
DAILY CHALLENGES

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Uncompleted
One-Time Challenge

Food

Reduce Animal Products

I will enjoy 5 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY CHALLENGES

Waste

Use a Reusable Mug

I will avoid sending 8 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY CHALLENGES

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY CHALLENGES

Nature

Practice Gratitude for Earth

I will spend 3 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 1
DAILY CHALLENGES

Feed

  • Reflection Question
    Health Avoid refined sugar
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

    Dr. Ileana Pino 9/12/2018 5:19 PM
    I ate cakes and cookies. I feel better now that I am leaving these out of my diet. 
  • Reflection Question
    Nature Practice Gratitude for Earth
    Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How do we cultivate a sense of gratitude as individuals, and as a society?

    Dr. Ileana Pino 9/12/2018 5:18 PM
    I agree with Kathleen. Verbalizing gratitude to role model this to other people. 
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Dr. Ileana Pino 9/12/2018 5:17 PM
    Start walking during my lunch hour with my coworkers. 
  • Reflection Question
    Health More Fruits and Veggies
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

    Dr. Ileana Pino 9/12/2018 5:16 PM
    Bring more awareness to the health and environmental effects of eating meat versus plant foods. Low cost, Fast food availability makes it too easy to eat meat. We need to tax junk food and make our produce less expensive than they are now.