Silvana Richardson

Pledge to Go Green!

Points Total

  • 0 Today
  • 0 This Week
  • 204 Total

Participant Impact

  • up to
    200
    minutes
    spent exercising
  • up to
    6
    meatless or vegan meals
    consumed
  • up to
    4
    more servings
    of fruits and vegetables
  • up to
    4
    whole food meals
    consumed

Challenges

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY CHALLENGES

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 2
DAILY CHALLENGES

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

COMPLETED 3
DAILY CHALLENGES

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 1
DAILY CHALLENGE

Feed

  • Reflection Question
    Food Reduce Animal Products
    Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

    Silvana Richardson 10/04/2019 2:43 PM
    Eating meat uses far more resources than eating a plant based diet!
  • Reflection Question
    Food Whole Foods Diet
    Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this idea?

    Silvana Richardson 10/04/2019 2:43 PM
    I agree that it is better to care for own's health than to pay for on'es subsequent ill health
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Silvana Richardson 3/19/2019 3:07 PM
    I always go to the fitness center with my husband.  He is my exercise "buddy"