Silvana Richardson

Pledge to Go Green!

Points Total

  • 0 Today
  • 0 This Week
  • 84 Total

Participant Impact

  • up to
    2
    meatless or vegan meals
    consumed
  • up to
    80
    minutes
    spent exercising
  • up to
    1
    more servings
    of fruits and vegetables
  • up to
    1
    whole food meals
    consumed

Challenges

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 1 OF 352
DAILY CHALLENGE

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

COMPLETED 2 OF 352
DAILY CHALLENGE

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1 OF 352
DAILY CHALLENGE

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 1 OF 352
DAILY CHALLENGE

Feed

  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Silvana Richardson 3/19/2019 3:07 PM
    I always go to the fitness center with my husband.  He is my exercise "buddy"