Benjamin Riley

UWL Team - Wellik

Points Total

  • 0 Today
  • 0 This Week
  • 180 Total

Participant Impact

  • up to
    75
    minutes
    being mindful
  • up to
    360
    minutes
    of additional sleep

Challenges

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY CHALLENGES

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 0
DAILY CHALLENGES

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY CHALLENGES

Energy

Learn About Renewable Energy

I will spend 120 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

Uncompleted
One-Time Challenge

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY CHALLENGES

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY CHALLENGES

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