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Emily Rodriguez's avatar

Emily Rodriguez

NSC Earth Week Challenge 2020

"I was born on Earth Day, so I should live up to that standard!"

Points Total

  • 0 Today
  • 0 This Week
  • 656 Total

Participant Impact

  • up to
    210
    minutes
    spent exercising
  • up to
    30
    minutes
    spent learning
  • up to
    10
    meatless or vegan meals
    consumed
  • up to
    45
    minutes
    being mindful
  • up to
    90
    minutes
    spent outdoors
  • up to
    2
    more servings
    of fruits and vegetables

Emily's Actions

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Waste

Reusable Qtip

Ordered a reusable Q-tip to use to reduce waste.

Completed
One-Time Action

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 4
DAILY ACTIONS

Waste

Ridwell

Signed up for Ridwell to reduce waste

Completed
One-Time Action

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Waste

Bee Paper

Research and learn how to make bee paper to replace single use plastic wrap.

Completed
One-Time Action

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Waste

Find Local Recycling Depots

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

Completed
One-Time Action

Feed


  • Emily Rodriguez's avatar
    Emily Rodriguez 5/03/2020 6:26 PM
    Today was very busy, but I was glad to be able to spend some time on positive intentions. 

  • Emily Rodriguez's avatar
    Emily Rodriguez 5/02/2020 10:29 PM
    I got my Ridwell box today!

  • Emily Rodriguez's avatar
    Emily Rodriguez 5/01/2020 6:17 PM
    couldn't get my workout in, but I did get in my walk. 

  • Emily Rodriguez's avatar
    Emily Rodriguez 4/30/2020 9:31 PM
    Easy and convenient does not equal healthy

  • Emily Rodriguez's avatar
    Emily Rodriguez 4/28/2020 5:42 PM
    Enjoy the fitness programs through the wellness center
  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Emily Rodriguez's avatar
    Emily Rodriguez 4/26/2020 5:09 PM
    How I can help other people. 
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Emily Rodriguez's avatar
    Emily Rodriguez 4/26/2020 5:08 PM
    Have conversations and make plans with my husband while we run. 

  • Emily Rodriguez's avatar
    Emily Rodriguez 4/24/2020 5:59 PM
    I need to get better at fitness!
  • Reflection Question
    Waste Find Local Recycling Depots
    Our ability to recycle certain things ebbs and flows based upon many factors, including market demand for recyclables. Luckily there are places that accept uncommon things to recycle or dispose of in a less harmful way. What did you find when looking for places to recycle items that can't be recycled in your curbside bin?

    Emily Rodriguez's avatar
    Emily Rodriguez 4/24/2020 5:57 PM
    A lot of things that you think are recycleable are not!
  • Reflection Question
    Health More Fruits and Veggies
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

    Emily Rodriguez's avatar
    Emily Rodriguez 4/23/2020 5:27 PM
    It is healthier and more sustainable