Jasmin Rostamnezhad

Austin Community College

Points Total

  • 0 Today
  • 0 This Week
  • 461 Total

Participant Impact

  • up to
    25
    pounds of CO2
    have been saved
  • up to
    60
    minutes
    spent outdoors
  • up to
    360
    minutes
    spent exercising
  • up to
    13
    people
    helped
  • up to
    15
    locally sourced meals
    consumed
  • up to
    660
    minutes
    spent learning

Challenges

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Uncompleted
One-Time Challenge

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

Completed
One-Time Challenge

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 23 OF 139
DAILY CHALLENGE

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 21 OF 139
DAILY CHALLENGE

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Challenge

Health

Go get a check up

I will make an appointment for my annual physical.

Uncompleted
One-Time Challenge

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 12 OF 139
DAILY CHALLENGE

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 21 OF 139
DAILY CHALLENGE

Food

Locally-Sourced Meals

I will source 1 meal(s) each day from local producers.

COMPLETED 15 OF 139
DAILY CHALLENGE

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 13 OF 139
DAILY CHALLENGE

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 16 OF 139
DAILY CHALLENGE

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0 OF 139
DAILY CHALLENGE

Waste

Recycle Everything I Can

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

COMPLETED 20 OF 139
DAILY CHALLENGE

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 23 OF 139
DAILY CHALLENGE

Feed


  • Jasmin Rostamnezhad 8/24/2018 1:34 PM
    Every Sunday and Wednesday I visit the Texas Farmers' Market to check out local farmers and to source my food locally!

  • Jasmin Rostamnezhad 8/24/2018 1:33 PM
    Every Sunday, I meal prep my breakfast and lunches for the week using only organic meat/eggs/veggies!

  • Jasmin Rostamnezhad 8/24/2018 1:32 PM
    On August 21 and 23, I led the Austin Community College Sustainability Team at two campus events.  We monitored waste stations to help make both events with 100+ attendee turnouts Zero Waste!