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Randal Schober's avatar

Randal Schober

PLNU FSB: Faculty for Sustainable Business

Points Total

  • 0 Today
  • 0 This Week
  • 132 Total

Participant Impact

  • up to
    131
    pounds of CO2
    have been saved
  • up to
    20
    minutes
    spent outdoors

Randal's Actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Uncompleted
One-Time Action

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 1
DAILY ACTION

Nature

Leave No Trace

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

COMPLETED 0
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 1
DAILY ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

Completed
One-Time Action

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Action

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Feed

  • Reflection Question
    Nature Explore My Area
    How might spending more time outdoors enhance your brainpower?

    Randal Schober's avatar
    Randal Schober 6/02/2021 10:31 AM
    Fresh air is key, although tired, I just went for walk just to get my blood moving and go to park to enjoy the day
  • Reflection Question
    Health Go get a check up
    How do you practice self care?

    Randal Schober's avatar
    Randal Schober 6/02/2021 10:29 AM
    I am trying to get to sleep earlier and eat earlier as well
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Randal Schober's avatar
    Randal Schober 4/17/2021 11:12 AM
    Started sitting outside for my morning bible study .... with the birds chirping and fresh air it makes me happier for sure ...... of course when its too cold I stay inside.

    • Professor  Morrell's avatar
      Professor Morrell 4/29/2021 10:37 PM
      This is a great practice to build in! Challenge - try to do it tech-free to minimize distractions!
  • Reflection Question
    Energy Switch to Cold Water
    What do you plan to do with the money you save from making more energy efficient choices?

    Randal Schober's avatar
    Randal Schober 4/17/2021 11:11 AM
    Turned to cold water for washing clothes.  It takes longer to feel the tub and not confident yet whether the clothes are as clean .... hot water always seems to be a better sterilizer. 

    • Professor  Morrell's avatar
      Professor Morrell 4/29/2021 10:38 PM
      Unless you are watching whites or sheets/towels, I think youre good! Cold water for the win! Great way to save energy!
  • Reflection Question
    Nature Practice Gratitude for Earth
    Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?

    Randal Schober's avatar
    Randal Schober 4/17/2021 11:09 AM
    Went for a hike and felt grateful and energized