Callissa Seminuk

University of Regina

Points Total

  • 0 Today
  • 0 This Week
  • 846 Total

Participant Impact

  • up to
    1,333
    pounds of CO2
    have been saved
  • up to
    6
    disposable cups
    not sent to the landfill
  • up to
    9
    pounds of paper
    have been saved
  • up to
    10
    lightbulbs
    replaced
  • up to
    46
    plastic bottles
    not sent to the landfill
  • up to
    14
    plastic straws
    not sent to the landfill
  • up to
    380
    minutes
    of additional sleep
  • up to
    184
    gallons of water
    have been saved
  • up to
    70
    minutes
    spent learning

Challenges

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 23 OF 31
DAILY CHALLENGE

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 7 OF 31
DAILY CHALLENGE

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 6 OF 31
DAILY CHALLENGE

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 19 OF 31
DAILY CHALLENGE

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Challenge

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided at work or school.

COMPLETED 9 OF 31
DAILY CHALLENGE

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 23 OF 31
DAILY CHALLENGE

Water

Collect Rain Water

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

Completed
One-Time Challenge

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Completed
One-Time Challenge

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 14 OF 31
DAILY CHALLENGE

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

Completed
One-Time Challenge

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

Completed
One-Time Challenge

Energy

Choose LED Bulbs

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Completed
One-Time Challenge

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 7 OF 31
DAILY CHALLENGE

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 20 OF 31
DAILY CHALLENGE

Health

Audit Toxic Cleaning Products in my Home

I will spend 25 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

Completed
One-Time Challenge

Energy

Replace Manual Thermostats

I will replace manual thermostats with programmable ones.

Completed
One-Time Challenge

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